Small Personal Training Studio
Cardio, strength training, boxing, circuit & interval training, running ...
Your fitness goals should be about YOU! And your health & fitness is as important to me as it is to you!
I am a wife and mum. I am a qualified and registered Personal Trainer, runner, aspiring yogi and love hanging out in the kitchen and with my family.
People always ask what my health & fitness goals are. My health & fitness goals are always changing ... who doesn't have the prerogative to change their mind, right?!
Most importantly my goals and my belief is that your health & fitness goals should be about finding balance and moderation. I am still working on this and who knows, maybe one day I will find that balance. It's going to take time and effort, these things can't be rushed!
One thing I am sure of is that your health & fitness goals should be about you .. not me and certainly not your neighbour or your best friend. I believe that your health & fitness should be an important part of your life. The benefits of choosing a healthy lifestyle will certainly continue to give, not only to you but your friends and family.
I am not a doctor, medical specialist, nutritionist or dietician.
I am a qualified and registered Fitness Professional in Australia. I work as a Personal Trainer and I am passionate about nutrition, health and fitness and believe that it should play a part in everyone's lives. You will always have my support, guidance and a kick in the butt if you need it! I am committed to ensuring that you and your goals are as individual as you are.
My qualifications ...
Bachelor of Commerce ( Accounting & OB&HRM )
Cert III & IV in Fitness
First Aid & CPR
Punchfit Trainer
Children's Trainer
Level 1 Kettlebell Trainer
TRX Suspension Trainer
What I will recommend is that you seek your own professional ( ie doctor, physio, dietician ) or medical advice before you embark on any new diet or exercise program .. even if it is guaranteed to change your life!
- Category:
- Health/wellness website